ADHD-EASE (NUTS) Subliminal

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Manda, the Muse. Presents Honeymoon Harlow Original Song Subliminals 💿

🦅 Self-Care Subliminal to Manage Your Mind and Function Favorably 🦅

This ADHD-EASE (NUTS) subliminal audio track consists of channeled singing over bundled and layered subliminal affirmations and guided meditation vocals. Allow your subconscious mind to follow along while you are empowered by the music.

Diagnosed or undiagnosed—this subliminal is for all who experience frustrating symptoms of ADHD. It is designed to help you work with your own unique brain and release perceived limitations, while boosting self-love, self-acceptance, and creativity.

𝐈𝐦𝐛𝐮𝐞𝐝 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:

Focus in the present moment
Have selective hyperfocus, be in control of and choose what to concentrate on, and concentrate when are where you need/choose to
Focus on a task with ease to completion, while knowing when to take breaks and rest or play or eat
Sustain attention for long-term tasks
Improve cognitive and executive function
Improve memory as is best for you
Remember what you came into the room for
Remember what you were going to do
Remember what you were going to say
Remember what you have unintentionally forgotten
Be consistent as is best for you
Communicate and express yourself clearly and effectively
Be honest with yourself and others
Release any coping mechanisms or unhealthy self-medication in favor of self-loving solutions
Naturally attract all the dopamine you require to function (includes helpful ways of doing this)
Release impulsivity while maintaining spontaneity
Complete tasks easily, efficiently, and effectively
Do it without the thoughts about doing it
Behave according to your values and goals
Be aware when your mind wanders and allow for daydreaming, and/or gently guide yourself back to focus, accordingly
Relax in your body and release any unwanted fidgeting, squirming, or restlessness
Release procrastination and the root cause(s) of your procrastination
Release perfectionism
Release overthinking and intrusive thoughts (See Cognitive Care)
Be naturally organized and have impeccable, realistic time management
Maintain a clean home/environment
Have self-control
Listen when being spoken to and remember what is said to you
Connect with people and maintain relationships
Always know where your phone, wallet, keys, etc. are
Exercise regularly and/or have a healthy outlet for excess energy
Remember to and drink plenty of water
Eat regular, nutritious meals and keep sweets/over-processed/junk food to a balanced minimum
Get plenty of sleep (see Sweet Midnight)
Develop strategies that help you succeed naturally with ease
Get rid of things you no longer need or use
Release social media/phone/internet addiction (see Screen Time)
Release boredom
Adulting gets easier and easier every day
Absorb/understand the sentence the first time you read it
Understand everything you read
Easily and naturally employ to-do lists and set timers as helpful
Balance dopamine and brain chemicals
Balance good executive functioning days with rest and play days
Love and have compassion for yourself and release self-criticism and frustration
Forgive yourself and your brain
Use your unique ways of thinking to your advantage
Maintain ideal level of productivity
Maintain ideal level of consistency
Stick to plans, while pivoting accordingly
Be able to do things while knowing you have an appointment later
Maintain object permanence
Do the things you need to do
Favor minimalism over hoarding and have the right amount of stuff for you
Self care and personal hygiene
Cultivate ways of working with your unique mind instead of against it
Let go of all-or-nothing thinking
Heal from Burnout
Take healthy risks
Be aware of and receptive to mood shifts and intuitively and intrinsically know what they mean and what you need in those moments
Celebrate and appreciate your resilience, creativity, conversational skills, spontaneity, abundant energy, and unique perspectives
Regulate your emotions
Trust that answers will come and solutions will arrive
Be surrounded by supporting, loving, respectful people
Focus on the good and think positively
Manage and release your symptoms in the best way(s) for you
Take time for you and say no to things that don’t bring you joy
Create and embrace your most authentic self and life

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Remember to drink plenty of water to 💧 stay hydrated 💧 when listening to subliminal audios.

🚫 Do NOT drive or operate machinery while listening to this or any other meditation or subliminal tracks. This audio track is for entertainment, educational, and/or meditative purposes and is not intended to treat, cure, or diagnose, nor is it intended or implied to be a substitute for medical, psychological, or any other professional advice, diagnosis, or treatment. By listening, you agree to take sole responsibility for your results.

No part of this audio recording may be reproduced in any form or by any electronic or mechanical means.

Listen as needed. Headphones 🎧 recommended.

Runtime: 1:43 minutes

$5 | 555 confirmation

You will get a MP3 (5MB) file