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Screen Time Subliminal

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Manda, the Muse. Presents Honeymoon Harlow Original Song Subliminals 💿 


🤳 Self-Discipline Subliminal to End TV Addiction and Mindless Scrolling 🤳


This SCREEN TIME subliminal audio track consists of channeled singing over bundled and layered subliminal affirmations and guided meditations. Allow your subconscious mind to follow along while you are empowered by the music.


𝐈𝐦𝐛𝐮𝐞𝐝 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬: 

  • Have a healthy relationship with your phone, television, computer, tablet, etc.
  • Be aware of and accountable for your screen time
  • Release the compulsion to check your phone
  • Release dependency on phones/screens when it comes to doing other activities
  • Set and stick to healthy amounts of screen time for all devices as is best for you and your wellbeing and productivity
  • Naturally and easily set workable rules, timers, and time-limits when it comes to watching television and scrolling through social media
  • Be intentional about screen time and TV watching and taper screen time as is best for you
  • Digital detox, safely, naturally, easily, and effectively
  • Dopamine detox, safely, naturally, easily, and effectively
  • Balance dopamine naturally and release any dopamine addictions as related to screen time and devices
  • End any TV or phone addictions, safely, naturally, easily
  • End any addiction to video games, safely, naturally, easily
  • End any addiction to watching porn, safely, naturally, and easily
  • End any addiction to watching YouTube or TikTok videos, safely, naturally, and easily
  • Stop watching the news altogether and/or severely limit your exposure to negative and fear-based programming
  • Watch only that which supports best life and self and enhances your wellbeing
  • Stop scrolling mindlessly and take your power back from the manipulative nature of social media and excessive content options
  • Easily turn off the TV, put down the phone, and have self control and discipline as it relates to using electronic devices
  • Never notice or react to advertisements unless they are completely meant for you to see
  • Forgive yourself for any “time wasted” watching television or scrolling through social media, etc.
  • Replace mindless viewing with purposeful productivity, meaningful connection, constructive rest, or proper play
  • Replace mindless electronic device usage with helpful habits such as reading, meditating, exercising, dancing, singing, playing an instrument, creating, drawing, editing, painting, knitting, etc.
  • Cultivate creative hobbies to replace watching TV, playing video games, scrolling through social media, etc.
  • Use screen devices purposely and in proper moderation
  • Use screen time productively and for fun accordingly
  • Energetic eye upgrade for blue-light-glasses effect when needed
  • Regain full cognitive ability
  • Improve reading, problem-solving, and social interactions
  • Gain mobility and improve physical and mental activity
  • Naturally increase physical activity and replace electronic leisure time with better options
  • Exercise consistently and prioritize proper physical care and activity
  • Develop a sense of purpose and mission in life
  • Value your time and attention
  • Develop constructive and fulfilling habits naturally and easily
  • Naturally enjoy accomplishing tasks and experiencing life in the “real world”
  • Delete any apps that are a negative influence on your self, time, and energy
  • Feel safe and secure in silence and without constant stimulation
  • Embrace the adventure of life in each and every present moment
  • Get excited about possibilities outside of watching TV and engaging with social media
  • Release any feelings of loneliness or depression as related to binge-watching or comparing on social media
  • Do what truly makes you happy and fulfilled with your time
  • Feel good about yourself and create a life you love with ease and joy
  • Do everything you need or want to do before turning to TV or social media
  • Release the dependency on television or screen time to fall or stay asleep
  • Release the compulsion to reach for your phone and/or social media first thing in the morning
  • Make the most of your time, energy, and self-expression
  • Naturally reach for other activities first and stop depending on television and media content to distract or numb throughout the day
  • Watch less TV, watch entertainment constructively, and/or use TV/movies as a reward for accomplishing your goals
  • Be picky and discerning about what you choose to do, watch, ingest, absorb


See TRANSMUTE • DELETE • REBOOT to remove any negative effects of watching or hearing something.


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Remember to drink plenty of water to 💧 stay hydrated 💧 when listening to subliminal audios.


🚫 Do NOT drive or operate machinery while listening to this or any other meditation or subliminal tracks. This audio track is for entertainment, educational, and/or meditative purposes and is not intended to treat, cure, or diagnose, nor is it intended or implied to be a substitute for medical, psychological, or any other professional advice, diagnosis, or treatment. By listening, you agree to take sole responsibility for your results.


© ℗ 2024 Manda Rae. All Rights Reserved.

No part of this audio recording may be reproduced in any form or by any electronic or mechanical means.


Listen as needed. Headphones 🎧 recommended.


Runtime: 0:53 minutes


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You will get a MP3 (3MB) file