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10 Great Free Yoga Practices on YouTube

Cover Photo by Oksana Taran on Unsplash

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Let’s get straight into it…

1. YOGA FOR EMOTIONAL RELEASE

This is the yoga I had no idea I needed. Oh. My Gosh. This practice is so relaxing. I was feeling frazzled and stressed the morning I stumbled upon this video and knew I needed to do yoga, but I really knew I didn’t want intense movement. This practice was like the hug my body craved. Thank you, Nico Marie!  

Subscribe & Find More Videos from Black Yogi Nico Marie on YouTube | Follow Nico Marie on Instagram

Yoga for Emotional Release | 20 Minute Practice – Black Yogi Nico Marie – 23 Mins

2. YOGA FOR TIGHT HIPS

The name says it all for this one. I thoroughly enjoyed this hip-opening practice and really appreciated that the moves felt somewhat different from what I usually do in my yoga practice. Plus, I’d slept on my hip wrong the night before (here’s looking at you, Mid-thirties) and this really helped to release the tension.

Subscribe & Find More Videos from Sandra Viaja on YouTube | Follow Sandra Viaja on Instagram

Hip Openers – 30 Minute Vinyasa Flow for Tight Hips and Low Back Pain with Sandra Viaja – 32 Mins

3. YOGA TO SOOTH YOUR SOUL

This practicenot to mention Arianna‘s voice and presenceis super soothing. Holy wow, give your body and mind a treat by starting the day with this one. It wrings you out in the best way, and the extra long Savasana adds a heavenly dessert to this practice. Enjoy.

Subscribe & Find More Videos from Arianna Elizabeth of Bright & Salted Yoga on YouTube | Follow Arianna Elizabeth on Instagram

20 Min Full Body Yoga to START THE DAY ⭐ | Bright and Salted Yoga with Arianna Elizabeth – 24 Mins

4. YOGA FOR MONDAY MORNING

Arianna‘s so great I had to share one more. This is a wonderful shorter yoga practice for Monday mornings, or any morning when you need to get in some de-stressing movement but don’t want to worry about not having enough time to relax before doing all the things you need to do. Stress? Buh-bye. (For now anyway.) Oh, and it’s also great for those of us who hunch our backs all day at a computer or on our phones.

Subscribe & Find More Videos from Arianna Elizabeth of Bright & Salted Yoga on YouTube | Follow Arianna Elizabeth on Instagram

15 Min Gentle Yoga with Upper/Lower Back + Spinal Stretch 💐 with Arianna Elizabeth – 16 Mins

5. YOGA TO WASH AWAY THE DAY

This name is very accurate because beforehand I was feeling like I needed an energetic shower, I could feel negativity on my skin. Doing this practice actually made me feel like I took a shower, both physically and energetically. That’s magic. It’s also what I’ve come to expect from Adriene.

Subscribe & Find More Videos from Yoga With Adriene on YouTube | Follow Adriene Mishler on Instagram

Yoga Rinse – Yoga with Adriene – 18 Mins

6. YOGA FOR OVERALL OPENING

I was feeling very curled-in the day I found this video. It’s perfect for helping with tight hips and releasing hunched shoulders, and overall made me feel like I’d opened myself up through a great workout.

Subscribe & Find More Videos from Briohny Smyth on Alo Yoga on YouTube | Follow Briohny Smyth on Instagram

30-Minute Energizing Power Vinyasa Flow with Briohny Smyth – 31 Mins

7. YOGA TO PICK UP THE PACE

Don’t let the serene surroundings fool you, the fast pace of this practice makes it quite challenging. Or should I say, just challenging enough to get a fair bit of breathing exercise in with each move. It’ll have you feeling refreshed and stretched in no time.

Subscribe & Find More Videos from Boho Beautiful Yoga on YouTube  | Follow Juliana & Mark Spicoluk of Boho Beautiful on Instagram

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch – 17 Mins

8. YOGA FOR SORE LEGS

Whether it was from all the activity the day before or sleeping weird, I woke up with sore legs and this practice fixed it! Yoga really is magical. It’s amazing what mere minutes of stretching and breathing, being present, and connecting with our bodies can do.

Subscribe & Find More Videos from Candace Cabrera on YouTube | Follow Candace Cabrera on Instagram

20 Minute Gentle Yoga Stretch for Tight Legs with Candace Cabrera – 19 Mins

9. YOGA FOR KNEE PAIN

I don’t know about you, but as a writer I tend to sit still in one position for way too long, often in Lotus position with my laptop on my legs. Then when I finally get up and move my knees scream at me. This practice helps immensely with stiff-knee pain.

Subscribe & Find More Videos from Yoga with Yana on YouTube | Follow Yana Thompson on Instagram

Yoga for Knee Pain Relief – 15 min Yoga for Pain Relief – Yoga with Yana – 16 Mins

10. YOGA WHEN YOU WANT TO LAY LOW

“When you feel good, everything is better.” I wrote that quote down in my notes, I don’t know if she said it or I said it (I assume her because that’d be weird to quote myself and then forget about it) but it’s simply so true. This low-back practice is great if you want to stretch out while lying down and staying low to the ground. It feels like a stretching treat and constructive rest for your body.

Subscribe & Find More Videos from Yoga With Adriene on YouTube | Follow Adriene Mishler on Instagram

Yoga For Low Back and Hamstrings | Yoga with Adriene – 29 Mins

And there you have it! 10 Yoga Practices for free on YouTube. I hope you’ve found these suggestions helpful and may they inspire you to take fifteen, twenty, or even thirty or more minutes out of your day to come back to yourself and give your body some much-needed TLC.

Namaste!

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